(9/2024) Summer is coming to an end and Fall is fast approaching. We need sun protection everyday, even when it's cloudy and the sun is not out much we can still get a sunburn even when the sun is behind the clouds. These are the days we tend to forget about using sunscreen. These are the days we need sunscreen just as much if not more. Being out in the sun reminds us to apply protection but when it's cloudy and we get busy working we can easily forget how long we've been out and how important it is to protect ourselves.

We are all concerned with improving and maintaining good health. We have all heard this information before and I have written about it a few times before but I feel it is so important it is worth writing and reading it again. Hearing it again could just save a lot of problems for you and your loved ones in the future. When we think of our health we usually think about our heart, cholesterol, blood pressure and physical health. All of these things are inside one of the biggest organs we have. Our skin is very important in providing overall good health to our body.

Sunscreen is a great way to protect our skin from sunburns and skin problems. There are also sun repellent and protective clothing available today. Shirts, shorts, long pants, hats and other protective apparel. We need to start from day one to protect our skin from too much sun exposure when we are outside either by using sunscreen or protective clothing. Babies should always be protected from the harmful sun's rays by keeping them covered up when out in the sun or keeping them under a protective roof or screen when they are outside. Sunscreen is important for every age everyday. Whether you are outside in the direct sun or inside, it is important to use an SPF sunscreen everyday. Even when you are inside the sun's rays come through the window and can affect your skin. It's never too late to start using protective sunscreen. Oh my, if we only knew then what we know now we would have been much more careful in protecting our skin.

Sports practice will be starting soon if it hasn't already. The kids are excited about seeing their friends, going to sports practice and games. Getting all the equipment together and getting there on time can be a lot to coordinate. Remembering the sunscreen is hopefully on the top of your list. Starting children out using protective sunscreen is a way to help them avoid some of the skin problems they may have in the future. I would have done some things very different when I was younger had I known the consequences that could come years later. Educate your children on the importance of taking care of their skin health and overall health now. We have so much more information and knowledge that we can use to maintain our health for the future.

Our skin can benefit from good nutrition, sun protection, sufficient water intake and good cleansing. A good daily routine of hygiene and care is the most important way we can insure the best health we can have inside and out for our future. As always, Keep Moving, you'll be glad you did!